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IT’S GETTING HOT IN HERE!
Have you ever heard of Hot Pilates? SPOON Pilates, a new studio in the city, offers additional to Pilates Reformer classes, mat classes in a pleasant room with red light and infrared heating, which increases collagen production, stimulates circulation and blood oxygenation, strengthens the immune system, detoxifies and relieves stress. There are different intensities among the mat classes: from full body on fire with dynamic Pilates moves with fitness tools aimed at each muscle group, to Pilates fundamental classes to strengthen the deep core muscles with focus on precision, mind body connection and breathing. Chose whatever you need and sweat with us.
The Heated Room
The Hot Pilates Mat Method is coming straight from L.A. and features a contemporary Pilates style originally teached by Shannon Nadj. By attenting the HOT PILATES TEACHER TRAINING with Shannon in West Hollywood, SPOON is now certified to pass the benefits to you as well. Practise Hot Pilates to enjoy the benefits of red light and gentle infrared heat.
GET HOT AND SWEAT WITH US!
SWEATING triggers the release of endorphins, which are natural mood boosters and is one of the body’s natural ways to eliminate toxins.
You are improving your cardiovascular health by exercising in heat and promoting healthy skin as well. The heat from infrared rays penetrates the skin, stimulating the production of collagen, which can improve skin elasticity and firmness.
Don’t forget to bring a towel and water to keep yourself hydated!
We kindly recommend pregnant guests move with us in our dedicated pre-natal mat-based workouts, and also with Private Training.
SPOON HOT MAT CLASSES
SPOON CORE SCULPT
The HOT PILATES signature method from L.A. Using fluidity and precision you can expect classical Pilates flows that will bring you back into your body. Slow and controlled movements will allow you to walk off your mat feeling stronger and toned while also working on your mobility, core control and posture.
This classic Pilates mat class fires your core and let you feel the fundamentals with focus on precision, mind body connection and breathing. Additionally, stretching is incorporated throughout the workout to enhance flexibility and hip mobility. Move and sweat in red light and gentle infrared heat. Enhances flexibility, promotes blood circulation and boosts metabolism.
All levels welcome.
55 min
SPOON FULL BODY BURN
The burn is real. This dynamic Pilates high energy mat class will tone and define legs, arms, shoulders, core and seat. We use fitness tools such as resistance bands, BALA sliders, BALA Bangels, BALA bars and BALA Half Moon Blocks to challenge you to your fullest potential. Additionally, stretching is incorporated throughout the workout to enhance flexibility and hip mobility. Through flow and with precision of movement you will leave this class feeling energized and connected. Move and sweat in red light and gentle infrared heat and challenge mind, body and soul. Enhances flexibility, promotes blood circulation and boosts metabolism.
All levels welcome. 55 min
SPOON UPPER BODY & CORE
Strengthen the upper body and improve your posture by targeting all the little forgotten muscles with precision, breath, and control in this dynamic Pilates mat class. Build all the muscles in your powerhouse, upper, middle, lower abs, obliques, transversus and deep lower back muscles in this class. We use BALA Bangles, BALA Ball and BALA bars to push you to your limits. Additionally, stretching is incorporated throughout the workout to enhance flexibility and hip mobility. Move and sweat in in red light and gentle infrared heat. Enhances flexibility, promotes blood circulation and boosts metabolism. Move and sweat in infrared heat. Enhances flexibility, promotes blood circulation and boosts metabolism.
All levels workout.
55 min
SPOON LOWER BODY & CORE
Lengthen the legs and lift the glutes with precise slow movements and weights for a juicy booty. Build all the muscles in your powerhouse, upper, middle, lower abs, obliques, transversus and deep lower back muscles. We utilize fitness tools such as resistance bands, BALA sliders, BALA Bangels, and BALA Half Moon Blocks to challenge you to your fullest potential. Additionally, stretching is incorporated throughout the workout to enhance flexibility and hip mobility. Move and sweat in in red light and gentle infrared heat. Enhances flexibility, promotes blood circulation and boosts metabolism.
All levels welcome.
55 min
SPOON HOT FLOW
Wellbeing is finding harmony between body, mind and soul. Join us for a Pilates Yoga fusion, a unique movement experience that combines the fluidity of Yoga with the strength building power of Pilates. Get out of your head and enhance your flexibility and mobility. Release built-up tension through conscious breathing, deep stretches and the integration of the foam roller. Experience a deep fascial release to restore and calm your mind. Walk away feeling recharged, open and grounded. Move and sweat in in red light and gentle infrared heat. Enhances flexibility, promotes blood circulation and boosts metabolism.
All levels welcome.
55 min
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